Bocas del Toro, Panama, boasts a vibrant gastronomic scene that reflects the region’s cultural diversity and influences. The local cuisine of Bocas del Toro draws inspiration from its indigenous roots, Afro-Caribbean heritage, and international influences, creating a unique fusion of flavors. Here are some local dishes that I would recommend trying:

Rondón: This iconic dish is a testament to Bocas del Toro’s Afro-Caribbean heritage. Rondón is a hearty seafood stew that combines fresh fish, shrimp, crab, and plantains with coconut milk, herbs, and spices. The result is a rich, flavorful broth that will tantalize your taste buds and warm your soul.

Patacones: These delicious fried plantain patties are a staple in Bocas del Toro’s gastronomy. Plantains are sliced, fried, and then smashed to create a crispy base. They are often served as a side dish or as a vessel for toppings like shredded meats, ceviche, or fresh avocado.

Ceviche: Given its coastal location, Bocas del Toro is renowned for its fresh and vibrant ceviche. Made with locally caught fish or seafood, ceviche is prepared by marinating the raw ingredients in citrus juices, such as lime or lemon, along with onions, cilantro, and other seasonings. The result is a refreshing and zesty dish that perfectly complements the tropical ambiance.

Hojaldras: These fluffy fried dough fritters are a popular breakfast or snack item in Bocas del Toro. Hojaldras are typically enjoyed with a side of cheese, scrambled eggs, or local hams. These golden delights are crispy on the outside and soft on the inside, providing a delightful combination of textures.

Sopa Borracha: Translating to “drunken soup,” Sopa Borracha is a traditional dessert in Bocas del Toro. This sweet treat consists of a sponge cake soaked in a delicious mixture of rum, sugar, and spices. Topped with a creamy caramel sauce and sprinkled with cinnamon, Sopa Borracha is a decadent finale to any meal.

In Bocas del Toro, you’ll find a delectable array of dishes that embrace the region’s cultural influences and natural resources. From seafood delights to traditional Afro-Caribbean specialties, the gastronomy of Bocas del Toro promises a truly unforgettable culinary experience.